Greased Lightning

Fastpitch

Pitching Lessons

About Coach Linda Lensch

Coach Linda Lensch is a professional Elite-Level High-Performance Pitching Instructor certified by legendary Master Coach Rick Pauly of PaulyGirl Fastpitch. She teaches the movements utilized by the best pitchers in the world, often referred to as internal rotation mechanics, with a focus on healthy, naturally-efficient and effective outcomes. She continues to share knowledge and collaborates with a select group of high-level I/R and movement experts from across the United States and Canada on a regular basis. Linda has also studied pitching with Fastpitch Foundations (Mike Mulheisen, Patrick Murphy, Rich Balswick).

There’s something to be said for being in the right place at the right time. New Jersey was a hotbed for ASA fastpitch since its inception in 1933 and the standards remained high for decades. As a teenager, Linda grew up in an environment of stellar players, coaches, umpires and officials, many of whom have since been inducted into the national and state halls of fame. Linda was mentored by USA Softball of NJ Hall of Fame pitching coach Elizabeth “Betty” Zwingraf, an influential, longtime Eastern Major Softball League player, professor, author, college coach and beloved pitching coach whose best-known student was Olympic gold-medal pitcher Michele Smith. During those early years of women’s Amateur Softball Association (ASA) competition, before the rise of girls travel ball, when Olympic softball was not yet even a dream and college ball was still in its infancy, aside from regular exposure to the highest standards of play in the country (and to visiting teams from Venezuela, Canada and Puerto Rico for annual Bud Light International Series), Linda was also fortunate to have attended pitching education sessions with Donna Terry, one of the first coaches in the nation who applied science to her teaching, when Coach Betty brought her to New Jersey. Donna played pro ball with the Connecticut Falcons, coached at Texas Women’s University and the University of California, and was a force behind the Puerto Rico national team “JC Dolls”, who often traveled to the NYC and NJ area to sharpen for the Pan-Am Games. Linda’s first ASA coaches were USA National Softball Hall of Fame inductee Margaret “Toots” Nusse and former Rockford Peaches pitcher/2B Millie Deegan, who is enshrined with the AAGPBL at the National Baseball Hall of Fame in Cooperstown, NY.

Linda coached a local 10u team rec team when she was age 14 in 1972. They lost every game. She began her ASA coaching career in 1983, taking over for the retired Nusse and Deegan as player-manager, and captured the Class-A Women’s NJ State Championship with a strong regional showing the following season, led by an especially stingy pitching staff. She coached and managed ASA Women’s Major and Class A fastpitch at the highest levels for over 16 years and directed several Linden/Miller Lite Invitational Tournaments which featured national teams from Puerto Rico, the Dominican Republic and top east coast Major/Class A squads. She managed her New Jersey Divas to the 2003 23U National Championship in Buffalo, NY and then placed third at the Women’s Class A Nationals in Fort Payne, AL just falling short of becoming the first team to ever win two ASA national titles in the same season. Several NJ Divas earned ASA All-American, Tournament Most Valuable Player, Most Valuable Pitcher, and National Championship MVP awards that year. The 2003 team, defensively outstanding, made only 8 errors all season long against the best teams in the nation.

Linda’s competitive ASA playing career spanned 24 years, primarily in fastpitch in NJ and Staten Island, NY and later with major modified teams from Lower Manhattan, Harlem and Washington Heights. She is a two-time ASA Modified All-America selection, with her 1999 NYC squad finishing as national runners-up in Spokane, WA. During her women’s ASA fastpitch career beginning at age 17 in the Eastern Major League, which stretched from Florida to Massachusetts, through her final games at 41, she faced some of the world’s best players, including future Olympians like Lisa Fernandez, Dot Richardson, Sheila Cornell, Michele Smith, Hall of Fame greats like Kathy Arendsen, Lou Piel, Pat Dufficy and so many other fabulous athletes and pioneers who laid the foundations of excellence for the Olympic teams that emerged later. After training under Coach Zwingraf, Linda pitched her first game at the age of 24, notching 6Ks against the Budweiser Belles.

Coach Lensch became an ASA Umpire and attended the National Umpires School. She assisted at Union County umpire training sessions every Winter, often bringing in her players to lend hands-on situational experience for the newly-minted cadets. Once again, the level of expertise and standards upheld by those men and women in blue – some now in the National Softball Hall of Fame in OKC, others inducted into the state or county halls – was exceptional. As a result of her longtime immersion in the local softball community, Linda has documented some of the bygone days of women’s fastpitch going back to the early1930s, was published in Fastpitch World Magazine, and has created online historical content.

Linda Lensch has been a pitching/assistant coach and clinician at Seton Hall, Kean and Stockton Universities for a combined total of 11 years. Kean broke into the national rankings during her time guiding the pitching staff under head coach Renee Clarke, a former USA National Team player, and two of Linda’s former Stockton pitchers were inducted into their Athletics Hall of Fame. She was the Head Coach at nearby Ocean County College for one rebuilding season at the club level.

Linda has coached several players, including pitchers, as a private instructor or while managing teams, who earned college or ASA All-American selections, various Hall of Fame inductions, and invitational tournament – even national championship tournament – MVP awards. One of her former Divas, who made it to the pros, received an invite to Chula Vista for the 2004 Olympic tryouts. The following year another of her former players was selected to the Women’s Major All-America team, also garnering an Olympic tryout invitation.

Others moved on to coach high school, college or privately. Some are now coaching their own sons and daughters. A few players who began their careers under Coach Linda but later moved on to other teams have garnered similar accolades, including another national tournament MVP, All-American selections and NJ Hall of Famers.

After winning the national title, Linda retired from softball and bought a kayak for her dog. He loved it, but he wasn’t much of a paddler. Soon thereafter she took up paddlesports racing (without the pup), where she competed internationally for Team USA Dragon Boat, and captured national titles in outrigger, marathon canoe and dragon boat. She has raced in Italy, Hungary, Canada, Southern California, Florida, through the Tennessee Valley Gorge, the Adirondacks, and around NYC. She placed 6th in her division at the world indoor rowing erg championships, finishing behind a former East German Olympic rower. The training, discipline and experiences gained from these ventures transferred back to fastpitch when Linda returned to softball in 2020, coaching 14/16U and doing organizational training for 3 years at NJ Ruthless, also assisting at NIKE and college exposure camps, before deciding to focus solely on coaching young pitchers.

Linda was the first inductee into the Union County Softball Hall of Fame in 2005. She was voted into the USA (formerly ASA) Softball of New Jersey Hall of Fame in 2006, where she has been on the Selection Committee for 17 years.

After three decades of service, Lieutenant Lensch retired from a career in law enforcement.

She founded Greased Lightning Fastpitch® High-Performance Instruction LLC in 2022, hosting clinics and private lessons throughout New Jersey, and is currently based out of Adrenaline Sports Academy in South Toms River, NJ.

Coach Lensch is a National Fastpitch Coaches Association-Endorsed Pitching and Hitting Coach. She is currently a Three-Star ⭐⭐⭐ Master Coach with the National Fastpitch Coaches College, and will continue her education toward the final Four-Star ⭐⭐⭐⭐ Master status at the 2024 D1 College Softball World Series in Oklahoma City, eventually completing the process at the NFCA Convention in Dallas.

Coach Linda is a Certified Speed & Agility Coach through the National Sports Performance Association.

She is one of an inaugural group of four expert fastpitch softball pitching coaches from across the country to attain Levels 1 & 2 Certifications from Square 1 System – a comprehensive framework designed to address various aspects of human locomotion, with the goal of reconnecting and upgrading sensory systems, alleviating pain, and enhancing overall human performance. It is a multi-faceted approach that combines principles from various fields, including biomechanics, neuroscience, physical therapy, and sports performance, to optimize human movement and functionality. These coaches are spearheading the application of Square 1 methodology to pitcher development.

Coach Linda is currently working toward certification as a Corrective Exercise Specialist with the National Association of Sports Medicine. This professional expertise in human movement includes assessments to better identify compensations due to strengths, weaknesses and imbalances. Young pitchers will benefit from individualized corrective programs designed to promote optimal health and performance in the circle.

Coach Lensch is a Level 1 ‘Motor Preferences for Sports Professionals’ Specialist through the renowned Volodalen® training organization and research laboratory for movement, dedicated to Natural Motor Preferences®. Headquartered in Switzerland, the Volodalen® team is comprised of researchers, engineers, trainers, health and sport professionals who have studied over 27,000 individuals and published more than 30 scientific papers. Linda was additionally certified at the University of Maryland in Level One Baseball through Motor Preference Experts LLC, their North American representative. Along with a growing number of other professional and college coaches in attendance from as far away as Italy, she understands that this revolutionary approach is a game changer for identifying unique, unconscious patterns of movement, and then relying on accurate assessments to design training that is necessarily specific to each athlete.

  • Professional/Elite-Level High-Performance Pitching Instructor certified by Master Coach Rick Pauly/PaulyGirl Fastpitch
  • National Fastpitch Coaches Association-Endorsed Pitching Coach
  • National Fastpitch Coaches Association-Endorsed Hitting Coach
  • National Fastpitch College Coaches Three-Star ⭐⭐⭐ Master Coach
  • National Sports Performance Association Certified Speed & Agility Coach
  • Volodalen® Level 1 Motor Preferences for Sports Professionals Specialist
  • Motor Preferences Experts Level 1 Baseball Certification
  • National Association of Sports Medicine Corrective Exercise Specialist – in progress

Metrics:

  • 4D Motion Capture System
  • Diamond Kinetics Pitch Tracker
  • Pocket Radar
  • Video Analysis
  • OnForm Video Coaching

“So what does this mean for your pitcher’s developmental journey? She will benefit from my experience and education. Each athlete is an individual with unique movement patterns, and neurological preferences that are hardwired and permanent. It’s not advisable to teach pitching in a generalized, cookie-cutter way. Doing so can waste time, money, and is potentially injurious if not aligned with one’s movement preferences. The goal is accurate identification through assessment and then optimization of those innate preferences through correctly-prescribed and applied remedies. If a pattern needs adjustment it can be targeted with proven, safe, corrective measures based on the science.

First, let’s look at her as an individual. Where is her center of gravity? Is her global preference flexion, extension or somewhere in between? Did we identify the flexion-extension roles of her legs? How can she improve based on her unique motriclty? How is her flexibility, can she stabilize effectively when and where needed, and if not, why? Are there strength imbalances? Is she practicing correctly? What is her injury history? What are the risks associated with some typical drills or exercises employed nowadays? What are her preferences in terms of vision? These are only some of the details we need to know before suggesting specific mechanics to make her as efficient and effective as possible. All of these factors help determine how she should train and pitch.”

Hitting Certification
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